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   In the morning, the parks belong to the elderly.

   There are many areas where older people show their stunts, like this park in Beijing. Here, you can find people doing jumps, tucks, and planks on parallel bars. Most of them are over 60 years old.

   Chinese people also love loud music and dancing as part of their daily exercises. They use handkerchiefs, balls, fans, or whatever else they find useful to carry out their movements. In every corner of the city you can find groups of elderly and not so old people dancing shamelessly.

   When they walk to stay in shape, they usually do it at the same time as they do arm exercises or massage to stimulate a certain point of energy. If not, you can always clap or slap your shoulders, chest, legs, back, trapezius, biceps, triceps, or any other part of the body.